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  1. True Professionals
    We have expert culinary skills, and the health know how. We are your partner in aging well through delicious nutrition. Wholesome dishes with health at the forefront.
  2. Locally Resourced
    We go to the market, with your specifications, the same day we cook in your home. We choose markets with a variety of fresh and sustainable choices.
  3. Community Driven
    ShineWell's mission: To strengthen communities by supporting our independent seniors' nutritional and social well-being.
  4. Customer Centered
    We partner with older adults to maintain their independence and freedom of choice. Customized menus and shopping lists make our meals centered around your culinary style!
Start your way to fresh, delicious, and easy meals! 
Enjoy $30 Off Your First Cook Date! Enter Promo Code: FIRSTDATE
Book Today!
 Or shoot us a call to learn more! ( 206)919-6762

When booking a Cook Date, choose four entrees, from a changing weekly menu. Pick your day and time. Then we go shopping, using your culinary preferences to guide us.   

Menu August 14 - 18
  1. Pork Chop with Pear Chutney
    Serving Size = 5 oz Chop
    Tender and lean center cut boneless chops simply seasoned and prepared sous vide style to your favorite doneness. Seared in a cast iron pan and served with pear chutney. Serves 2
  2. Shepherd's Cap
    Serving Size = 1-2 Caps
    Vegetarians' take on the classic shepherd's pie. Portabella mushroom is topped with hearty whipped potatoes, wild rice, garlic, cheddar cheese, herbs. Serves 3
  3. Scalloped Ham and Potatoes
    Serving Size = 8 fl.oz
    A hearty and tasty casserole of ham, potatoes, onions, cheese, and cream. Serves 4
  4. Marinated Flank Steak
    Serving Size = 4 oz
    Marinated in a homemade A-1 sauce (oil, garlic, raisin puree, Worcestershire sauce, ketchup and balsamic vinegar) and prepared sous vide style to your favorite doneness. Seared and sliced thinly. Serves 3
  5. Oven Fried Tilapia
    Serving Size = 5 oz Filet
    Bread crumbs, oil, and Old Bay perfectly coat the fresh filets. Served with aioli. Serves 2
  6. Glazed Salisbury Steak
    Serving Size = 5 oz Steak
    This recipe blends flavorful ground chuck with lean ground sirloin allowing for great meaty flavor without all the fat. Onion, garlic, tomato juice, crackers and fresh herbs complete the mix. Finished with a sweet spicy glaze. Serves 3
  7. Citrus Baked Salmon
    Serving Size = 5 oz Filets
    Wild caught salmon placed on a bed of citrus, topped with fresh dill, splashed with white wine and oven baked. Serves 2
  8. Black Bean and Quinoa Burger
    Serving Size = 1- Burger
    This filling veggie burger is packed with quinoa, black beans, nutritional yeast, corn and flavorful spices. A winning burger for both taste and nutrition. Served with whole wheat hamburger bun. Some assembly required. Serves 4
  9. Broccoli and Cheese Soup
    Serving Size = 12 oz
    There's nothing quite like a warm bowl of broccoli cheese soup on a cold day! Broccoli cheddar soup will always be perfectly cheesy, hearty, and creamy. It's just oh so delicious! Serves 3
  10. Bacon Wrapped Chicken
    Serving Size = 6 oz Filet
    Not just bacon wrapped! We stuffed our chicken breast with herbed cheese and spinach. Serves 2
  11. Oven Fried Chicken
    Serving Size=1 hindquarter
    A healthy and crispy, oven baked chicken. By removing the skin and replacing with a flavorful bread coating, you still have that picnic fried chicken goodness without all the fat. Serves 2
  12. Meatball Gyros with Tzatziki Sauce
    Serving Size = 1 Gyro
    Flavorful chicken meatballs replace the traditional shaved lamb; giving all the flavors of the original with out all the calories. Serves 3
  13. Side Dishes
    .5 c veg / .5 c grains
    Unless already listed in entree description, sides will be selected by the chef, using your preferences. Serves 3
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